Jackfruit Pulled "Pork" ,tasty & healthy!

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  1. Ingredients of Jackfruit Pulled "Pork"

  2. Jackfruit Pulled "Pork" instructions

Jackfruit Pulled "Pork". Jackfruit Pulled "Pork". this link is to an external site that may or may not meet accessibility guidelines. How to make Jackfruit meat into vegan pulled pork, sometimes people call it fooled pork! NOTE: If using fresh jackfruit, line your work surface with plastic wrap.

Jackfruit Pulled "Pork" Jackfruit Pulled Pork BBQ Sandwhich with Coleslaw. An easy slow cooked vegan recipe! Jackfruit pulled pork is a meatless dish that tastes just like shredded pork BBQ!

Cooking Tips

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You can have Jackfruit Pulled "Pork" using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Jackfruit Pulled "Pork"

  1. Prepare of canned jackfruit, drained.
  2. It's of yellow onions, sliced.
  3. Prepare of garlic, minced.
  4. Prepare of (to taste) salt, pepper, cayenne, smoked paprika, cumin.
  5. It's of barbecue sauce (or to taste).
  6. Prepare of soy sauce.
  7. Prepare of crushed tomatoes.
  8. Prepare of brown sugar.
  9. You need of hamburger buns.

If you're into flaky, savory meat piled high on a If you haven't worked with a vegan pulled pork jackfruit recipe before, check out some of these jack fruit recipes Jackfruit steps in for barbecued pulled pork using this lip-smacking recipe that's made vegan-friendly and nutrient dense! If you're looking to sneak more veggies into your diet, jackfruit is the perfect. Jackfruit is the perfect meat substitute for making Vegan Faux "Pulled Pork." In fact its eerie how perfect it is for this recipe. I couldn't look at another picture of Jackfruit Pulled Pork.

Jackfruit Pulled "Pork" step by step

  1. Heat oil in a pan. Cook onions on medium low for about 10 min, add salt and brown sugar.
  2. When onions have caramelized, add garlic. Cook for a minute then add the jackfruit.
  3. After a minute, add 1/4 cup of water. Cover with a lid and let cook for 10 min.
  4. At this point, the jackfruit will be nice and soft, so you can pull it apart with two forks.
  5. Place mixture on a baking sheet lined with parchment paper. Mix in the tomatoes, barbecue sauce and soy sauce. Season with spices listed above.
  6. Bake for 20min in a 200°C oven, stirring halfway through. To serve, place your pulled pork on a bun along with lettuce, tomatoes and pickles. Enjoy :).

This is a "pulled pork" style sandwich, with a barbecue sauce, that can be prepared in a bread machine. The base ingredient is Jackfruit, making this a vegetarian or vegan option that can hold its. Top with the pulled BBQ jackfruit, avocado and coriander. Unripe jackfruit can be used in a whole host of meals - from faux pulled pork burgers and burritos to stir-fries and curries. The buzz around jackfruit is that it tastes exactly like pulled pork, but is it really that simple and delicious?

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