There are many sources of information about cooking. Some details is tailored at direction of cooks and not for the individual. It might be confusing to understand most of the information that are available. The fantastic news is, this Green bananas(matoke) Shepherd pie recipe will supply you some ideas and is easy to do. They will work for any individual, even a novice.
Green bananas(matoke) Shepherd pie. You can also use green burro bananas for this recipe! Taste of the African Pot' was produced to demonstrate how to cook some of the recipes. We developed a pilot project to provide an opportunity for African.
Add some salt, ½ tsp. chilli powder, coriander, chopped chilli, ½ tsp. turmeric.
Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.
Matoke is also the name given to a delicious If you use green bananas for this dish, make sure they are very green.
Cooking Tips
After cooking, salt is an essential spice. Adding a pinch of salt will make the dish even better. Add a pinch of salt into the mix to balance the sweetness, when creating sweets.
You can have Green bananas(matoke) Shepherd pie using 9 ingredients and 5 steps. Here is how you cook that.
Ingredients of Green bananas(matoke) Shepherd pie
- Prepare of and a half kg of green bananas.
- It's of minced meat.
- It's of large carrot(grated).
- Prepare of onion.
- Prepare of tomatoes(peeled).
- You need of Salt, 1tsp paprika.
- You need of tumeric powder.
- Prepare of Cooking oil.
- It's of egg wash (optional).
The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef). While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.
Green bananas(matoke) Shepherd pie step by step
- Prepare your ingredients..... In a sufuria boil your minced meat with little water while and stir.....when all the water has evaporated from the meat, add enough cooking oil, onion and stir....leave it for about 3mins to cook.....
- Now add your grated carrots, tomatoes, paprika, salt and tumeric powder....stir let them cook for about 10mins or until the tomatoes have become juicy....!!.
- Peel and wash your bananas, cut them into two pieces....put them in a pot with water and little oil and salt....boil them until soft....then mash them using a mwiko.....
- Cover your pie baking tin with a foil, spread your cooked minced on the foil.....then on top spread your mashed bananas you can egg wash or leave it like that.....bake @180degrees for 30mins.
- Once ready remove from the oven let it rest for about 10mins then serve.....enjoy!.
Cooked and mashed matoke is the nation's official food dish. It comes from the family of bananas known as the East African Highland bananas. Matoke is used mainly for cooking when they are green and unripe. Green bananas are not dessert bananas. They are a starchy variety of banana specifically They are locally known as matooke or matoke in Uganda where they are are an important staple.
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