Slow Cooker High Protein High Fiber Vegetarian Chili

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1. Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

2. Slow Cooker High Protein High Fiber Vegetarian Chili step by step

Slow Cooker High Protein High Fiber Vegetarian Chili.

Cooking Tips

Among the most challenging and time-consuming feature of food prep is doing all of the preparation job. You can purchase pre-prepped vegetables or prep the ingredients the day before to decrease the time you remain from the area. If you need to receive outside dinner in a rush this is extremely helpful.

You can have Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. It's of Organic Quinoa.
2. It's of White Onion, Chopped.
3. It's of Green Bell Pepper, Chopped.
4. It's of Carrots, peeled and chopped.
5. You need of (14.5 oz) Organic Diced tomatoes, undrained.
6. Prepare of (15 oz) black beans, drained and rinsed.
7. Prepare of 15 oz Chickpeas, drained and rised.
8. Prepare of Organic Vegetable Broth.
9. It's of Ground Cayenne pepper.
10. You need of Chipotle powder.
11. It's of Ground Black Pepper.
12. You need of ground cumin.
13. Prepare of Indian Paprika.
14. Prepare of ground ginger.

Slow Cooker High Protein High Fiber Vegetarian Chili instructions

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

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