Spring Lamb Casserole ,tasty & healthy!

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  1. Ingredients of Spring Lamb Casserole

  2. Spring Lamb Casserole step by step

Spring Lamb Casserole.

Spring Lamb Casserole

Cooking Tips

To save money on fat when food preparation, usage applesauce rather than butter. A cup of applesauce quantities into a cup of butter. It will likewise create your recipe moist and also tasty. Folks won't even have the ability to tell the difference.

You can have Spring Lamb Casserole using 13 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Spring Lamb Casserole

  1. It's of lamb chops (take fat off)* / 28 oz ..
  2. You need of lamb stock / 25 fl . oz ..
  3. Prepare of potatoes (cubed) / 17½ oz ..
  4. It's of leeks (sliced) / 10 oz ..
  5. Prepare of carrots (sliced) / 10 oz ..
  6. Prepare of mushrooms (thick sliced) / 9 oz ..
  7. Prepare of peas (frozen) / 3½ oz ..
  8. You need of cornstarch cornflour /.
  9. It's of thyme (dried).
  10. You need of rosemary (dried).
  11. You need of bay leaf.
  12. Prepare of salt pepper ground and to season.
  13. It's of “ Spray2Cook ” ( a word used to describe any low - cal . non - stick cook ’ s oil.

Spring Lamb Casserole step by step

  1. Pre-heat an oven (180oC / 350oF / Gas Mark 4)..
  2. Put the potatoes, leeks and carrots in a casserole dish. Spray a deep lidded fry pan with Spray2Cook and put on a medium to high heat..
  3. Add the trimmed chops and any lean meat trimmings to the pan and brown the meat on all sides..
  4. Add the stock together with herbs and seasoning. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble..
  5. Allow it boil and simmer for 5 minutes before transferring the contents of the fry pan to the casserole..
  6. Put in the oven and cook for 75 minutes..
  7. Add the mushrooms and peas and return to the oven for a further 15 minutes..
  8. Remove the bay leaf and serve in preheated bowls like pasta dishes..

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