Recipe: Spring Lamb Casserole ,tasty & healthy!

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  1. Ingredients of Spring Lamb Casserole

  2. Spring Lamb Casserole step by step

Spring Lamb Casserole.

Spring Lamb Casserole

Cooking Tips

You will know that putting the proper oil in the frying pan will keep food from burning and sticking. Like if you coating food with oil before baking it. The oil may also give it a tasty taste. When cooking over high heat such as sautéing and grilling, then choose vegetable and soy oils. If you are cooking in a low temperature or for creating sauces and salads, attempt butter or olive oil.

You can cook Spring Lamb Casserole using 13 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Spring Lamb Casserole

  1. You need of lamb chops (take fat off)* / 28 oz ..
  2. It's of lamb stock / 25 fl . oz ..
  3. Prepare of potatoes (cubed) / 17½ oz ..
  4. You need of leeks (sliced) / 10 oz ..
  5. You need of carrots (sliced) / 10 oz ..
  6. It's of mushrooms (thick sliced) / 9 oz ..
  7. Prepare of peas (frozen) / 3½ oz ..
  8. You need of cornstarch cornflour /.
  9. Prepare of thyme (dried).
  10. You need of rosemary (dried).
  11. You need of bay leaf.
  12. Prepare of salt pepper ground and to season.
  13. Prepare of “ Spray2Cook ” ( a word used to describe any low - cal . non - stick cook ’ s oil.

Spring Lamb Casserole instructions

  1. Pre-heat an oven (180oC / 350oF / Gas Mark 4)..
  2. Put the potatoes, leeks and carrots in a casserole dish. Spray a deep lidded fry pan with Spray2Cook and put on a medium to high heat..
  3. Add the trimmed chops and any lean meat trimmings to the pan and brown the meat on all sides..
  4. Add the stock together with herbs and seasoning. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble..
  5. Allow it boil and simmer for 5 minutes before transferring the contents of the fry pan to the casserole..
  6. Put in the oven and cook for 75 minutes..
  7. Add the mushrooms and peas and return to the oven for a further 15 minutes..
  8. Remove the bay leaf and serve in preheated bowls like pasta dishes..

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