Slow Cooker High Protein High Fiber Vegetarian Chili ,delicious and easy to make.

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  1. Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

  2. Slow Cooker High Protein High Fiber Vegetarian Chili instructions

Slow Cooker High Protein High Fiber Vegetarian Chili.

Slow Cooker High Protein High Fiber Vegetarian Chili

Cooking Tips

After cooking, salt is a vital spice. Adding a pinch of salt will make the dish even better. Add a pinch of salt into the mix to balance the sweetness when creating sweets.

You can cook Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

  1. It's of Organic Quinoa.
  2. Prepare of White Onion, Chopped.
  3. Prepare of Green Bell Pepper, Chopped.
  4. You need of Carrots, peeled and chopped.
  5. It's of (14.5 oz) Organic Diced tomatoes, undrained.
  6. Prepare of (15 oz) black beans, drained and rinsed.
  7. You need of 15 oz Chickpeas, drained and rised.
  8. Prepare of Organic Vegetable Broth.
  9. Prepare of Ground Cayenne pepper.
  10. It's of Chipotle powder.
  11. You need of Ground Black Pepper.
  12. You need of ground cumin.
  13. It's of Indian Paprika.
  14. Prepare of ground ginger.

Slow Cooker High Protein High Fiber Vegetarian Chili instructions

  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
  6. return puree to slow cooker and stir in to combine..
  7. Optional ::: garnish with Parsley flakes and serve.

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