How to Prepare Slow Cooker High Protein High Fiber Vegetarian Chili

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1. Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

2. Slow Cooker High Protein High Fiber Vegetarian Chili step by step

Slow Cooker High Protein High Fiber Vegetarian Chili.

Cooking Tips

After preparing a huge dish, attempt to do your preparation function the evening before. This saves time when you are obtaining things ready for your dinner the next day. Have actually everything washed, chopped, and prepared to proceed. You'll thank yourself since there is less anxiety and worry that at the night of the massive dish.

You can have Slow Cooker High Protein High Fiber Vegetarian Chili using 14 ingredients and 7 steps. Here is how you cook that.

Ingredients of Slow Cooker High Protein High Fiber Vegetarian Chili

1. You need 1 cup of Organic Quinoa.
2. It's 1 large of White Onion, Chopped.
3. It's 2 of Green Bell Pepper, Chopped.
4. Prepare 5 of Carrots, peeled and chopped.
5. Prepare 2 can of (14.5 oz) Organic Diced tomatoes, undrained.
6. It's 1 can of (15 oz) black beans, drained and rinsed.
7. You need 1 can of 15 oz Chickpeas, drained and rised.
8. It's 2 1/4 cup of Organic Vegetable Broth.
9. Prepare 1 tsp of Ground Cayenne pepper.
10. It's 1 tsp of Chipotle powder.
11. You need 1 tsp of Ground Black Pepper.
12. You need 1 1/2 tsp of ground cumin.
13. It's 1 1/2 tbsp of Indian Paprika.
14. You need 1 tsp of ground ginger.

Slow Cooker High Protein High Fiber Vegetarian Chili instructions

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes..
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes..
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine..
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours..
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth..
6. return puree to slow cooker and stir in to combine..
7. Optional ::: garnish with Parsley flakes and serve.

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