Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

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If you're a new cook and don't have a lot of experience cooking, it's best to look for easy-to-follow Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) recipes, even since they may steer you in your cooking experience. It's possible to begin out using the most basic of recipes, if this is what you want, and work your way up from there, based on what it is you want to find.

  1. Ingredients of Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

  2. Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) step by step

Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin).

Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

Cooking Tips

Among the most difficult and also time-consuming feature of food preparation is doing each the prep job. You may buy lettuce or prep the own ingredients before to decrease the time you remain from the area. If you need to obtain outside dinner in a hurry this is beneficial.

You can have Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

  1. It's of Muffins.
  2. It's of Bob's Red Mill Low Carb Baking Mix (6 net carbs).
  3. You need of organic steel cut oats (23 net carbs).
  4. Prepare of scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs).
  5. You need of baking powder.
  6. Prepare of baking soda.
  7. Prepare of ground cinnamon.
  8. Prepare of unsweetened apple sauce (5.5 net carbs).
  9. It's of non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs).
  10. It's of large eggs (2 net carbs).
  11. Prepare of melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs).
  12. It's of banana flavored emulsion or extract (0 net carbs).
  13. Prepare of ***Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking)*** (6 net carbs).

Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) step by step

  1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much.
  2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal..

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