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Speedy Avocado Rice Gratin (Doria).
Cooking Tips
You will know that putting the appropriate oil from the frying pan may keep food from burning and sticking. Like if you coat food with oil before baking it. The oil may give it a savory taste. When cooking over high heat such as sautéing and grilling, then choose vegetable and soy oils. If you are cooking on a very low temperature or for producing sauces and salads, attempt olive or coconut oil.
You can cook Speedy Avocado Rice Gratin (Doria) using 5 ingredients and 2 steps. Here is how you achieve that.
Ingredients of Speedy Avocado Rice Gratin (Doria)
- Prepare of Avocado.
- It's of Oil pasta sauce, soy sauce and black pepper flavour.
- You need of Chicken tenderloin.
- Prepare of Plain cooked rice.
- Prepare of Pizza cheese.
Speedy Avocado Rice Gratin (Doria) instructions
- Smash the avocado with a fork. Add the oil sauce and mix to create an avocado sauce. Cut the sinew from the chicken tenderloin, and cut it into small cubes before adding it to the avocado sauce. Avocado doesn't change colour when heated, so there is no need to add an acid to prevent colour change..
- Coat the inside of a heat resistant pie pan with a bit of the oil sauce. Layer with the rice, avocado sauce from Step 1, and cheese. Put this into a preheated oven at 480°F/250°C for 10-15 minutes. When the chicken is thoroughly cooked and the cheese has melted and turned golden brown, the doria is finished. If you cook this in a toaster oven, cover with foil to keep the top from burning..
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