Foil-baked Healthy Chicken Tenders and Onion

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1. Ingredients of Foil-baked Healthy Chicken Tenders and Onion

2. Foil-baked Healthy Chicken Tenders and Onion instructions

Foil-baked Healthy Chicken Tenders and Onion.

Cooking Tips

The garlic cooks fast in 20 seconds (perhaps less as it is dependent upon how popular the pan is). If the garlic is cooked too long, it will taste not very pleasant and reduce its odor. If you would like to add garlic, make certain you add it last, so it will not burn.

You can cook Foil-baked Healthy Chicken Tenders and Onion using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Foil-baked Healthy Chicken Tenders and Onion

1. It's of Chicken tenderloin.
2. You need of Onion.
3. You need of Umeboshi.
4. It's of Butter.
5. You need of Salt and coarsely ground pepper.
6. It's of Pizza cheese.
7. You need of to garnish Finely chopped parsley.

Foil-baked Healthy Chicken Tenders and Onion step by step

1. Boil the chicken tenders in water to remove the bitterness. Shred the meat..
2. Cut the onions into wedges and fry with butter until they soften. Sprinkle with salt and pepper..
3. Make a foil plate. Combine the onions, chicken tenders, umeboshi and pizza cheese in this order on the plate. Bake in an oven until the cheese melts..
4. Garnish with finely chopped parsley..

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