Vegan peanut stew

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  1. Ingredients of Vegan peanut stew

  2. Vegan peanut stew instructions

Vegan peanut stew. Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used. Learn how to make a Vegan West African peanut stew recipe or a Nigerian vegan.

Vegan peanut stew It is packed with vegetables, kidney beans, spices and flavour. The cumin, turmeric and chilli work well with the creamy peanut butter in. This Vegan Gambian Peanut Stew is vegan, gluten-free, and plant-forward, but it tastes like comfort food!

Cooking Tips

Among the greatest things that you are able to do is to cook together with relatives or friends. If you cook with somebody else, you may be able to pick up on methods they apply and also will have the ability to enhance yourself as a chef. Speak with them to see how their thought process works to enhance your know-how.

You can cook Vegan peanut stew using 16 ingredients and 6 steps. Here is how you cook it.

Ingredients of Vegan peanut stew

  1. It's of onion.
  2. It's of okra, slice lengthways.
  3. It's of mini aubergines, cubed.
  4. You need of tblsp grated ginger.
  5. You need of green chilli.
  6. It's of large sweet potato, cubed.
  7. It's of tomatoes, pureed.
  8. You need of tblsp tomato puree.
  9. It's of smooth peanut butter.
  10. You need of peanuts.
  11. It's of veg stock.
  12. You need of paprika.
  13. It's of fenugreek.
  14. Prepare of tblsp coriander.
  15. Prepare of cumin.
  16. Prepare of Harrissa paste.

Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a. This vegan main dish recipe for an intensely flavored, African-inspired peanut stew comes out perfectly in the Instant Pot®. This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make!

Vegan peanut stew step by step

  1. Sauté onion in a very large pan in a splash of oil over medium heat.
  2. Add spices, chilli and tomato puree and stir until purée is nearly dry.
  3. Add tomatoes, peanut butter and stock and stir.
  4. Add veg and peanuts and bring to the boil. Turn heat down and simmer for 30-mins.
  5. Stir in harissa paste a little at a time until you have the heat/spice you like.
  6. Serve with cous cous, quinoa or rice.

This vegan African Peanut Stew is like eating a hot, bubbling pot of peanut butter with delicious veggies dunked inside. Moroccan Harissa paste adds spice and sass. Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish. I know that peanut butter, tomatoes and collard greens may seem like an unlikely combination, but I hope you'll trust me on this one.

If you find this Vegan peanut stew recipe useful interest ration it to your connections or family, thank you and fine luck.