DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE ,delicious and handy!

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  1. Ingredients of DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE

  2. DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE step by step

DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE. I prefer kamande over ndengu, they are more delicious and nutritious. #Theme challenge. How to cook lentils and make them taste amazing! All recipes are vegan and gluten-free.

DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE One Pot Lentil Dal with carrots. Some people call it dal, dhal, dahl or daal. To me the name isn't important, I just love this delicious creamy dish.

Cooking Tips

When cooking, salt is an essential spice. When creating candies, add a pinch of salt into the mixture.

You can have DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE using 13 ingredients and 9 steps. Here is how you achieve it.

Ingredients of DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE

  1. It's of boiled Green Lentil.
  2. Prepare of Medium-Size Green Bell Pepper.
  3. It's of Medium-Size Onion.
  4. Prepare of Large Tomatoes.
  5. Prepare of Coriander.
  6. It's of Small Carrot.
  7. You need of Minced Ginger.
  8. Prepare of Minced Garlic.
  9. It's of Salt.
  10. It's of Black Pepper.
  11. It's of Turmeric.
  12. Prepare of Mixed Spices.
  13. You need of water.

This delicious lentil and potato side dish doubles as a vegan/vegetarian main course. Simply break out your slow cooker and let dinner make itself! This vegetarian Healthy Lentil Soup channels the flavor of my favorite crock-pot lentil dish in a delicious vegan soup. I hope you all LOVE this easy, everyday lentil soup.

DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE instructions

  1. Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes..
  2. In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring..
  3. Add the ginger and garlic. Continue to stir..
  4. Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft..
  5. Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally..
  6. Add the spices and stir. Let them cook for few seconds..
  7. Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring..
  8. Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes..
  9. Switch off the gas. Add the coriander, stir and the food is ready to be served..

It's: Hearty Flavorful Vegetable-packed Fiber- + Protein-rich Super healthy Easy Versatile & Seriously delicious. Brown, green, Red Lentils in Bowls, Tacos, Soups, Enchiladas, sloppy Sandwiches, fritters, casseroles Vegan Glutenfree Soyfree Recipe. I just made the lentil bowl with the cajun sweet potatoes and this is officially going to be my go to recipe. Thanks so much for compiling all these recipes into one easy. Both French green lentils (available in natural-foods stores and specialty markets) and more commonly available brown lentils are delicious in this soup.

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