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Ingredients of Coconut, lentil and spinach curry (Vegan)
Coconut, lentil and spinach curry (Vegan) step by step
Coconut, lentil and spinach curry (Vegan). I keep the lentil spinach curry fairly light, tangy and low in fat because I wanted to serve it with a side of coconut rice. Which is pretty much what it sounds like - rice that's been cooked in coconut milk instead of water. I used jasmine rice here, and grated some fresh ginger and chili pepper into the.
The red lentils provide a sturdy base that is complemented by the tender baby carrots and spinach.
Once carrots and lentils are soft, add in spinach.
Once frozen spinach is heated (or fresh spinach is wilted) turn off heat and serve.
Cooking Tips
Make sure that you don't ever stop when you are cooking, since it will have a lot of technique and also failures before you receive it right. Should you burn something, continue trying. You are just going to become a great chef should you maintain your own friendships.
You can cook Coconut, lentil and spinach curry (Vegan) using 16 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Coconut, lentil and spinach curry (Vegan)
- It's of Coconut oil for frying (or olive oil, but recommend coconut oil).
- You need of Large red onion, diced.
- Prepare 2 of garlic cloves, diced.
- You need 1 teaspoon of Crushed garlic (not fresh).
- Prepare 2 cm of ginger, peeled and diced.
- It's 1 of red chilli, seeded and diced.
- It's 1 of green chilli, seeded and diced.
- Prepare 1 tablespoon of ground cumin.
- It's 1 tablespoon of ground cumin.
- It's 1 tablespoon of crushed coriander seeds.
- You need 1 teaspoon of salt.
- It's 2 of tomatoes, diced.
- You need 1 tin of coconut milk.
- You need 1 tin of red lentils.
- It's to taste of coriander leafs, chopped, added.
- You need 1 of big bag of baby spinach.
Watch the lentils don't stick by stirring frequently and/or Once the lentils are cooked they will break down quite a bit and you'll have a reasonably thick dahl like consistency. Stir in the cashews and spinach. This easy to make Instant Pot Coconut Spinach Lentil Curry or you can even call it Instant Pot Vegan Lentil Soup / Spinach Lentil Soup recipe is a healthy Instant Pot Vegan recipe that makes a perfect Meatless Monday Dinner. Brown Lentil we also call it Whole Masoor Dal in India.
Coconut, lentil and spinach curry (Vegan) instructions
- Heat the coconut oil, fry the onions until soft and little gold (5 - 8mins).
- Add garlic, ginger, chilli, cumin, garam masala and crushed coriander. Cook until very fragrant (2-4mins).
- add the tomatoes, scraping up any brown bits that form on the pan. cook stirring occatinally until the liquid has reduced and the tomato chunks have softened (5-8mins).
- Add coconut milk and mix well (can add half a cup of water if it's too dry for your taste) Bring to boil over high heat..
- bring down temp, Add lentils and cook until tender (25-35mins)stirring occasionally to prevent the lentils from sticking to the pan. Add coriander leafs to taste..
- Add baby spinach and fold into the curry. Cook until wilted (+-3mins).
These rich, creamy, and earthy Coconut Curry Lentils are an easy and delicious vegan option for dinner or weekly meal prep! Keyword vegan sweet potato curry, chickpea curry, coconut curry. I've made this recipe twice already and it's quickly becoming a vegetarian favorite in our house! First time i used frozen whole spinach leaves and second time used regular fresh spinach, not baby spinach. This coconut lentil curry recipe is ridiculously simple to make.
If you locate this Coconut, lentil and spinach curry (Vegan) recipe useful absorb portion it to your associates or family, thank you and good luck.
